Do you ever keep working until the moment you go to bed? Or do you feel so drained after the workday that you binge on junk food and scroll through Instagram for hours? I think this the go-to route for many of us when dealing with stress.
The trouble is that getting into certain habits like this can affect your health and mindset. You might think you’re relaxing when in reality you’re avoiding the things you know are good for your health and well-being.
If you want to ensure that you’re relaxing and taking proper time for self-care, you have to consider what you’re doing before you go to bed. That’s why it’s so important to plan out an evening routine that helps you wind down and gives you something to look forward to.
An evening routine helps you set a clear boundary between work and rest which we all need in our lives. With the right evening routine, you can start the next day feeling prepared and refreshed instead of overwhelmed and sluggish.
In this post, I’m sharing how my evening routine plays an important role in my own self-care and relaxation. I hope my routine gives you some inspiration to create your own evening ritual and make healthy choices at the end of the day!